Sweet Potato Pie Recipe Healthy. Sweet potato (locally called shakarkandi) pie are amazing desserts made using wheat flour to make the tart shells and the boiled sweet potato for the pie filling. Drain the sweet potatoes and return to the pan.
I liberally pierce mine with a fork, pop them in. For about 1 hour and 15 minutes. Add into a large mixing bowl your cooked sweet potatoes (chop them up so they mix in easier), 2 scoops of a vanilla protein powder, 2 large whole eggs, 1/2 teaspoon of vanilla extract, 1/2 teaspoon of ground cinnamon, 1/4 cup of unsweetened apple sauce, 1/2 cup of unsweetened milk substitute, 1 tablespoon of sugar free vanilla.
Sweet Potato (Locally Called Shakarkandi) Pie Are Amazing Desserts Made Using Wheat Flour To Make The Tart Shells And The Boiled Sweet Potato For The Pie Filling.
You will need 2 cups of mashed sweet potato. The 3 secrets that i. Create crust along the edges of the plate.
To Prepare Sweet Potato Pie Filling:
Drain the sweet potatoes and return to the pan. I liberally pierce mine with a fork, pop them in. Beat in sugar, milk, eggs, nutmeg, cinnamon, and vanilla extract on medium speed until mixture is smooth.
Line A Baking Tray With Baking Paper And Place Sweet Potato Halves On Tray.
Canned sweet potatoes and carrots are blended into a pie filling in this recipe that gives you a great alternative to pumpkin pie. Mix in butter and beat well with an electric mixer. Your favorite sweet potato pie that tastes just like momma used to make, but made healthier using no refined sugar, zero butter, and just the good stuff.
Bring To A Boil Over High Heat.
Then, reduce the heat and bake at. Next, add the sweet potatoes, browned butter, maple syrup, vanilla extract, almond milk, eggs, orange zest, ground cinnamon, ground ginger, ground nutmeg, ground cloves, and sea salt to a large mixing bow. This pie recipe will be a no crust recipe which will bring the calories down by at least 100 calories.
Both Sweet Potatoes And Yams Work Perfectly In This Ultimate Healthy Sweet Potato Pie Recipe.
Line a baking tray with baking paper and place sweet potato halves on the tray. Wash sweet potato under tap. This sweet potato shepherd’s pie recipe is healthy, easy to make, and so scrumptious.